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Mind, Body & Soul.

ReEnergized.

Hello and welcome! I am so excited you finally found us! I am Christyne Lynn and this site represents my greatest passions in life... Yoga, Books, and Cofee talk!

I aim to bring like-minded individuals together in a safe space to discuss yoga practices and philosophy, embrace the power of meditation, and find awesome books to read, talk, laugh and cry about.

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Yoga & Meditation

Just getting started on your Yoga journey? Then this is the perfect place for you!

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A little hope by: Ethan Joella

Apr 22, 20222 min

A little hope by: Ethan Joella

The book I picked out was from Book of the Month. This is one of the most popular book subscriptions and I wanted to get this a try. No...

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The Silent Patient: By Alex Michaelides

Apr 20, 20221 min

The Silent Patient: By Alex Michaelides

Febaruary read This book was chosen by a book club I am for the month of February. I heard many good things about this book from various...

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Queen Alpha by: Jamie Eve and Leia Stone

Apr 1, 20221 min

Queen Alpha by: Jamie Eve and Leia Stone

February Books (Finished) February Books (Finished) This is number two of the Mecca Series and things are getting juicy. A lot to impact...

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Breath and Focus

Mar 25, 20221 min

Breath and Focus

Namaste everyone! Let's breathe today and remind ourselves to meet people where they are at. Sometimes frustration can get the best of us...

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Queen Heir by: Jamie Eve and Leia Stone

Mar 22, 20222 min

Queen Heir by: Jamie Eve and Leia Stone

January Books (Finished) This book was a gift from my fantastic Husband. He bought me this whole series and I finished book one out of...

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The Guardian: by Nicholas Sparks

Mar 15, 20222 min

The Guardian: by Nicholas Sparks

This book was excellent. I picked this book out because I always wanted to read it. This has been sitting on my shelf for years. I read a...

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Yoga/Breath work

Mar 15, 20221 min

Yoga/Breath work

I know life can get overwhelming sometimes. Anxiety explodes and sometimes we fight to just breathe. So let's just do that. Let's sit up...

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Enough

Nov 15, 20211 min

Enough

It punches you in your gut and your soul Dark circles start to form under your eyes you haven't rested days turn to weeks and weeks turn...

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Adriene yoga has come to a close

Feb 18, 20211 min

Adriene yoga has come to a close

Good morning fellow readers. After the January challenge, I have noticed Adriene's official website has changed, and now you have to sign...

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Day 27 Heal|Breath a 30-day yoga journey with Adriene

Jan 28, 20211 min

Day 27 Heal|Breath a 30-day yoga journey with Adriene

Good morning and today are all about healing. This morning's practice was like giving yourself a nice warm cozy hug. Let's begin what we...

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