Breath and Focus



Namaste everyone!


Let's breathe today and remind ourselves to meet people where they are at. Sometimes frustration can get the best of us and it usually can be caused by others around us. Remember to meet people where their at on their journey. Let us set our intention within ourselves today and for the next coming month to focus on ourselves.


If you have a yoga mat lay it out or any cushion to sit on will do. Light a candle or incense if you would like before we begin.


Sit tall in your spine. Root yourself at this moment. Now let's take a big breath in your nose exhale out your mouth. Rub your hands together creating energy between them. Place hands to heart and inhale and say OM as long as you can. Then inhale and exhale out.

Just sit with yourself and feel what it is you feel. I personally feel relaxed.


Now, let us close our eyes and put one hand on the heart and the other hand on the belly. Take a breath in and exhale out. Take 5 more breaths and while you do this tell yourself anything that comes to mind that is uplifting.

For example, I love you, I am worthy, I am beautiful, I am confident, etc... whatever connects with you. After your 5 breaths just sit with yourself for as long as you would like with your hand on your heart and the other hand on your belly. Take as many breaths and just enjoy. Feel your breath and what it does to your body physically emotionally, and mentally.


Namaste!




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