top of page

Day 16 Discipline Breath a 30-day yoga journey with Adriene

Good morning and today was not an easy practice for me. I just started practicing meditation recently so it was quite interesting that Adriene added this to our practice today. A lot of today was all about breathing. This was not easy to do. My energy was ready to get my stretch going so I really had to discipline myself today.

Today we started off slow stretching our neck and a spinal stretch with our elbows. We stretched our shoulders so far so good right. We stretched our legs side to side and then comes the breathwork.

Breath count from 4 counts all the way to 8 counts. We do breath count and work our way to the 8 counts. I could only go up to the 6th count. I struggled with the 8 counts. I don't know about anyone else but for me, this is not an easy practice. My mind started to wonder, I was frustrated with this breathwork.

I finished this practice with a new outlook of breath and how important it is to focus on your own body and breathing. Even though this was difficult I gained a lot of knowledge and wanting to learn from today's practice.

Thank you Adriene for showing all of us new elements with breathwork and the stillness that it brings.

89 views0 comments

Recent Posts

See All


bottom of page