The moment of the defeated mind.

Life is hard and we get knocked down and feel 100 percent defeated. The defeatist in us has won and we just surrender to it. It's okay to be knocked down. This is the moment and time and we sit in our disgust. Our own self-pity and anguish. The ultimate question through this is are you going to let defeat beat you or are you going to get back up.

Just like a boxing match when getting knocked down and their counting down and you must either stay down or you get back up. Some of the greatest fighters know when to stay down. That’s when they grow and train. Then they come back stronger and crush the competition.

What will you do when you get knocked down?

Remember it's only temporary it’s not forever unless you choose it to be so

So, make the choice and live with it. I know what I am. I’m a fighter I don’t let defeat keep me trapped I learn to sit in it, grow, and go back to the drawing board. This is my life no one else’s I must live with my choices and so do you.

What are you willing to live with and are you ready to face yourself in the mirror and be proud of the person starring back at you?

You hold the world in the palm of your hands what will you do with it. We only get one shot at this life and I don’t intend to waste mine. So, sit in it. Learn from it. Grow and come back stronger than ever before and become the fighter, the warrior within.